Adaptogenic Mushrooms

American Ginseng

Ashwagandha

Astaxanthin

B-Complex

Blender Bottle

Calcium Plus

Ceramides

Collagen

Cranberry

Creatine

Dream Team

Elderberry

Electrolytes

Extra Batteries

Fish Oil

Garlic

Gut Check

Iron

Keratin

Maca

Magnesium

Milk Thistle

Multivitamin

Multivitamin + Iron

Plant Protein

Pocket Protector

Prenatal

Probiotic Blend

Rhodiola

Shatavari

Superberry

Travel Tumbler

Turmeric

Veg. Collagen: Joint

Veg. Collagen: Skin

Vegan D

Veggie Omega

Vitamin B12

Vitamin C

Vitamin D

Whey Protein

Zinc

## 1. Made to take care of you 

Vitamins are personal, and at Care/of, we get that. That’s why we design your vitamin plan with essential nutrients that fit your health goals, not everyone else’s. Energy fading by mid-day? We might recommend our Rhodiola. Skin and hair need some love? Collagen to the rescue. Prepping for a new addition? Our Prenatal (with 22 essential nutrients) it is!  

![made-for-you-new](//images.contentful.com/t9x0u6p47op0/3Vlt1l84VTJwkb5AVSGdbz/7039497ed343ae2df479d20e6c5a8628/img-made-for-you.jpg)

## 2. Honest, science-backed advice 

You deserve to know all that goes into the vitamins you’re taking. We promise to be as upfront with you as possible about the science behind each and every ingredient inside your vitamin pack. And we give it to you straight—breaking down what each ingredient does and what benefits to expect, minus the jargon. 

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image: https://images.ctfassets.net/t9x0u6p47op0/6IYGvfNJIpytSyHQRUr4X7/931378d7d6cb08d25f4602677bce69e1/In-line-Blog-CTA.jpg
title: Build your daily pack
subtitle: Ready to start your personalized routine?
primary-cta: Take the quiz
primary-cta-url: https://takecareof.com/survey/new
secondary-cta: 
secondary-cta-url: 
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## 3. Formulated for your body

We’re deliberate about our vitamin ingredients. That means choosing the nutrients that are easiest for your body to absorb and digest. For example, our folate is methylfolate, a form that is naturally found in the cells and most easily absorbed by the body. We also transparently source our ingredients from around the world in the regions where they grow the best.

<pull-quote>
“We also transparently source our ingredients from around the world, resulting in the purest, most potent, most effective forms.”
</pull-quote>

![formulated-for-your-body-new](//images.contentful.com/t9x0u6p47op0/3V6I9j0XfxnN7NKkcjVM3H/afa812a4ff27a97e9bf5c993907c0bbc/formulated-for-your-body.jpg)

## 4. All your vitamins in one daily pack 

If you’re like us, remembering how many vitamins to take every day can bring on more than a little anxiety. Our all-in-one packs take the guesswork and calculations out of your vitamin routine, so you can get back to your day. A bonus: Our daily packs are made with plant-based film—specifically wood pulp and a fermented blend of corn, cassava root, and sugarcane—and are compostable. Good for you, good for our planet. For more info on our sustainability efforts, visit: [https://takecareof.com/p/eco](https://takecareof.com/p/eco)

![everything you need](https://images.ctfassets.net/t9x0u6p47op0/3qgPLecCvOpn0cvWNf5aYy/893f36207a6630558c443447f73736f1/Why_Care_of_EverythingYouNeed.jpg)

## 5. Delivered right to your door 

No time to think about refills? Same here. Once you place a Care/of order, your personalized vitamin packs are shipped straight to your door every month—we even print your name on each one! If you ever need to pause or change up your deliveries, not to worry — we make adjustments super easy for you as well. You’re always in control.


We make finding the right vitamin routine that fits your life (and sticking with it) just about the easiest thing on your to-list. Here’s how: 

An easier way to take care of your health, one pack at a time. 

5 Reasons to Try Care/Of Vitamins Today

# What Are the Benefits of MCT Oil?
It is very likely that you have heard or read about the benefits of MCT oil. It may because of you are following a keto diet or because of its health benefits. This supplement’s growth in popularity has resulted in a whole slew of claims about its benefits. It’s true, MCT oil does offer great benefits. But it’s important to dig deeper and focus on what MCT oil is and what benefits are supported by evidence. 

## What exactly is MCT oil?
As stated above, “MCT” stands for medium chain triglyceride. MCTs come from a variety of sources, such as coconut oil. Put simply, triglycerides are a type of fat that exists in your blood. Triglycerides are made up of a chemical chain (structure), which can vary in length. MCTs contain a chain of carbon atoms that is “medium” in size (often 6-12 carbons in length). 

Now, even if you don’t have a great interest in chemical structures, it’s still important to know what MCTs are. Like any triglyceride, MCTs contain fatty acids within their structure (e.g. caprylic acid). Unlike triglycerides that are composed of long fatty acid chains, MCTs are often easily digested and the body can rely on them more quickly. This combination of easy digestion and rapid benefits has helped to boost the popularity of MCTs. 

### What are the health benefits of MCT oil?
Given the explosion in popularity that MCT has experienced, there are a lot of benefit claims connected to MCT. This post won’t include an analysis on all of these claims, but three are important to cover.

1. Weight loss
2. Energy support
3. Lactate reduction

__Weight Benefits:__ This is one of the primary reasons that MCT oil is increasing in popularity. There is no easy way to control weight, so any assistance with the process can be tremendous. MCT oil may have the ability to help you achieve your weight loss goal. At this point, there is no evidence that MCT oil can directly decrease a person’s weight. There is some evidence, however, that MCT oil can increase the feeling of fullness. This will decrease your interest in consuming more food and, in turn, help you decrease your weight. Think about that feeling you get after eating a large meal. Chances are that you have little interest in eating more after consuming a large meal. Right?

__Energy Support:__ Remember, MCTs are simply a type of fat and our bodies use fats for many purposes, one of which is as an energy source. MCTs may offer great energy benefits because of their short chain length. As mentioned above, the short length of the fatty acid chains allows our bodies to reap the benefits of MCTs more easily than other fat sources. 

__Lactate Reduction:__ MCT oil may help reduce lactate buildup in muscles. This benefit will likely be most beneficial to athletes or any person undergoing intense exercise. When our bodies face reduced oxygen level, we enter a state of anaerobic activity. A consequence of this type of activity is the production of lactate. Lactate production occurs most commonly in the muscles. Elevated levels of lactate can cause fatigue, cramps, and muscle pain. There is some preliminary evidence that supports the use of MCT oil for lactate reduction. 

## Where does MCT oil come from?
If you are interested in trying MCT oil, you can rely on two sources. First, there are several whole food products that contain MCTs. As an alternative, a dietary supplement may be more ideal for some people.

MCT oil can be found in several food sources. For example, coconut oil and palm kernel oil are very rich in MCTs. These food products are easy to find and incorporate into your diet. 

If you are not interested in relying on whole foods, you can also try an MCT oil supplement. A supplement may be beneficial for its ease of use and its strict composition, which won’t likely include many (or any) additional ingredients beyond MCTs. Food, on the other hand, will include other natural components (e.g. long chain triglycerides) since no food contains MCTs purely. 

If you are simply interested in getting some additional MCTs into your routine, you may also want to consider a product that incorporates MCT oil into it. These products go beyond a pure MCT oil supplement since they contain MCT oil among other ingredients. For example, a [protein powder](https://takecareof.com/products/plant-protein-vanilla-tub_2 "protein powder") made from MCT oil can incorporate the benefits of MCTs into a very important supplement. The combination of MCTs and protein powder is popular because MCTs are easily digested and provide an alternative energy source to the protein. 

### How do I use MCT oil?
If you are interested in adding MCT oil to your regimen, you can consider taking an MCT oil supplement. Those supplements normally contain isolated MCT oil. But that is not the only option. Given the fact that most people are also interested in taking a protein supplement, you may want to find a product that combines both MCT and protein into one product. 

A [high quality protein powder](https://takecareof.com/products/plant-protein-vanilla-tub_2 "high quality protein powder") that is made with creamy MCT oil may be the perfect solution for you. These products are available in flavors such as [vanilla](https://takecareof.com/products/plant-protein-vanilla-tub_2 "vanilla") and [chocolate](https://takecareof.com/products/plant-protein-chocolate-tub_2 "chocolate"), which make daily consumption an easy task. Do you follow a plant-based diet? Not to worry, these products are also available in [vegan-friendly formulations](https://takecareof.com/products/plant-protein-vanilla-tub_2 "vegan-friendly formulations"). 

### How much MCT oil should I take?
The amount of MCT oil that one person consumes may differ from what others consume. Make sure to follow the usage directions for any form of MCT oil you take — whether that's oil or a protein powder and of course check with your doctor if you have questions. Most people will take a max of a few tablespoons daily (not all at once). You should speak with your physician if you want to learn the ideal amount based on your health status. Most people will simply mix MCT oil in with their food (e.g. on salad) or into their beverages (e.g. smoothie). If you are getting your MCT oil from a separate supplement, such as a protein powder, then you will want to stick with that product’s dosing recommendation. For example, a protein powder may come with a recommendation of one serving daily. You don’t want to take more of that product simply to get more MCT oil. 


MCT oil has become a very popular supplement and it’s time to talk about why exactly that is the case

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