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  • Energy
  • Hair

B-Complex

The Busy B's

  • Supports the nervous system*
  • Supports energy metabolism*
  • Cultured with whole foods
  • Fermented for absorption
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Vegetarian
Vegetarian
Gluten-Free
Gluten-Free
Vegan
Vegan
The basics
Strong Research
Strong Research
Research shows that B vitamins play important roles in the body, helping you produce energy, create blood cells, and assisting growth. While rare, severe deficiency in B vitamins can cause fatigue, irritability, nausea, and other issues. The B vitamins that make up the B complex are found in a variety of foods. If your diet sometimes falls short, B-Complex can help ensure you're getting enough of each of the B's.
The basics
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Did you know?

With our B-complex, you’re getting essential vitamins like riboflavin which helps extract energy from glucose, fatty acids, and amino acids.

Research and benefits

View all research

Dietary sources and concerns

B vitamins are very important and many people get less than the recommended daily amount of these nutrients. Certain groups are at higher risk for depletion of B vitamins, including people adhering to a gluten-free diet, people who don’t eat enough fruits and vegetables, and people who frequently consume alcohol.

Number of studies
5
Years of studies
2002-2016
Double-blind placebo
No

B vitamins are very important and many people get less than the recommended daily amount of these nutrients. Certain groups are at higher risk for depletion of B vitamins, including people adhering to a gluten-free diet, people who don’t eat enough fruits and vegetables, and people who frequently consume alcohol.

Supports the nervous system

B vitamins are essential for the nervous system. They are important for several aspects of brain function: chemical signaling, energy production and synthesis of DNA and RNA all depend on these water soluble vitamins. B vitamins support homocysteine levels and are necessary for proper cellular functioning as they are a coenzyme for enzymatic reactions.* B vitamins are found in many foods, but if you aren’t eating a balanced diet, you may be missing some of these eight essential vitamins. For instance, vitamin B12 can only be obtained through meat products. If you aren’t sure that you are getting enough B vitamins from your diet, supplementation may be beneficial to you.

Number of studies
2
Years of studies
2012-2016
Double-blind placebo
Yes

B vitamins are essential for the nervous system. They are important for several aspects of brain function: chemical signaling, energy production and synthesis of DNA and RNA all depend on these water soluble vitamins. B vitamins support homocysteine levels and are necessary for proper cellular functioning as they are a coenzyme for enzymatic reactions.* B vitamins are found in many foods, but if you aren’t eating a balanced diet, you may be missing some of these eight essential vitamins. For instance, vitamin B12 can only be obtained through meat products. If you aren’t sure that you are getting enough B vitamins from your diet, supplementation may be beneficial to you.

Supports healthy hair and nails

The European Food Safety Authority (EFSA) concluded that a cause and effect relationship has been established between the consumption of biotin and maintenance of healthy hair. Biotin has also been studied for its impact on nail health. In one study, researchers found that 2.5 mg biotin daily for 6-15 months improved cases of brittle nails and increased nail thickness.*

Number of studies
2
Years of studies
1990-2009
Double-blind placebo
No

The European Food Safety Authority (EFSA) concluded that a cause and effect relationship has been established between the consumption of biotin and maintenance of healthy hair. Biotin has also been studied for its impact on nail health. In one study, researchers found that 2.5 mg biotin daily for 6-15 months improved cases of brittle nails and increased nail thickness.*

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Smarter formulas

Manufactured in the U.S.

Our B Complex is manufactured in the United States. We conduct a set of tests to ensure that the final product contains the correct levels of active ingredients and meets NSF standards on quality and safety.

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Better
ingredients

The B vitamins in our B-Complex, fermented with organic yeast and foods, resemble B vitamins in their food-based form. Our B-Complex is easily absorbed and can be taken on an empty stomach. Our B-Complex includes methylated folate and cobalamin, superior, more bioavailable forms of vitamins.

Fermented for absorption ·
Fermented for absorption ·

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