More than 10,000 types of protein can be found throughout your body; from your organs, to your bones, and hair.
Vegetarian diets, while generally recognized as being healthy, can make it difficult to get the recommended amount of protein each day. If you don’t often eat meat, protein supplementation may be beneficial to you.
Vegetarian diets, while generally recognized as being healthy, can make it difficult to get the recommended amount of protein each day. If you don’t often eat meat, protein supplementation may be beneficial to you.
There is strong evidence indicating protein’s effect on muscle growth and recovery. Scientific experts have concluded that there is a cause and effect relationship between protein intake and muscle growth in combination with exercise. It is also an essential nutrient for muscle repair.
There is strong evidence indicating protein’s effect on muscle growth and recovery. Scientific experts have concluded that there is a cause and effect relationship between protein intake and muscle growth in combination with exercise. It is also an essential nutrient for muscle repair.
Higher protein diets support weight management, in part because digesting protein requires more calories than other kinds of macronutrients, making it a calorie-efficient snack. Protein also helps promote feelings of fullness, which can help curb snacking throughout the day. The effect of higher-protein diets on body weight management are thought to be partly due to modulations in energy metabolism, appetite, and energy intake.
Higher protein diets support weight management, in part because digesting protein requires more calories than other kinds of macronutrients, making it a calorie-efficient snack. Protein also helps promote feelings of fullness, which can help curb snacking throughout the day. The effect of higher-protein diets on body weight management are thought to be partly due to modulations in energy metabolism, appetite, and energy intake.
Whey, the liquid that occurs when you make cheese from milk, is packed with protein and nutrients. Ours is a whey protein isolate, which means it has the highest concentration of protein and is low in carbs, fats, and lactose.