Freelance Contributor

Jordana Tobelem, RD

Jordana Tobelem, RD
Jordana Tobelem is a Registered Dietitian who enjoys helping others become the best versions of themselves through proper nutrition education. Jordana is passionate about promoting lifestyle changes through nutrition, physical activity, and behavior to create a superior quality of life. She uses her experience in the clinical field of dietetics to provide consulting services to an array of healthcare brands and companies. Jordana loves finding the most current research in nutrition to create meaningful content to share with her clients. Jordana has been a member of the Academy of Nutrition and Dietetics since 2018 and also holds certifications in both Personal Training and Health Coaching.
Editorial Standards
At Care/of, we believe science, research, and most of all, you. We know you know your body best, and we're here to help you go from just getting through your day to conquering it. Our articles are built on research and studies, medical knowledge, and a strong review process — each new article we write goes through vigorous vetting by both an editorial expert and one of our experienced naturopathic doctors. We keep up with the latest science and research, and are often updating our articles as new information becomes available. We're committed to making wellness information available to you in ways that are helpful and actionable. Because we take your health just as seriously as you do.
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Does Vitamin B12 Really Give You Energy? The Science Made Simple

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Best Probiotic Supplement: How to Choose in 2024

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Can You Overdose on Melatonin?

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Melatonin during Pregnancy: Does it Work and is it Safe?

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Valerian Root vs. Melatonin: Which One Is Right For You?

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Does Melatonin Really Cause Nightmares? Myth vs. Science

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Can Digestive Enzymes Help with Gluten Intolerance?

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Is It Possible to Take Too Much Vitamin C When You're Getting Over the Sniffles?

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The 5 Biggest Heath Benefits of Ginseng, According to Science

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Does Vitamin D Give You Energy?

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Probiotic vs Prebiotic: What's the Difference, and Which is Right for You

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Can You Take Probiotics While Pregnant? See What the Experts Say

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Looking to Make Probiotics a Part of Your Men's Health Routine in 2024? We've Got You Covered

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Probiotics Side Effects: Should You Be Worried?

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Do Probiotics Cause Gas?

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10 Benefits of Probiotics For Women's Health

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Can Probiotics Cause Diarrhea? Here’s What The Experts Say

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What Are the Benefits of Taking Rhodiola? A Scientific Guide

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Does Rhodiola Help With Weight Loss?

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Can Supplements Prevent Chapped Lips? Deficiencies to Watch Out For

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Considering a Women’s Multivitamin? A Simple Guide to Choosing

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What are the Benefits of MCT Oil? The Science Made Simple

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What is Magnesium's Role in the Human Body: The Science Made Simple

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Vitamins to Improve Sperm Count

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Does Ashwagandha Have Benefits For Hair?

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Does Ashwagandha Help With Testosterone?

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Should I take Ashwagandha at Morning or Night? Your Questions Answered

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What Are The Ashwagandha Benefits for Women?

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Does Ashwagandha Make You Sleepy?

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Can You Take Ashwagandha During Pregnancy?

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The Right Ashwagandha Dosage: How Much Should I Take?

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How Long Does Ashwagandha Take To Work?

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What Are the Best Vitamins for Dark Spots? The Science Made Simple

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Supplements for Sex Drive: Everything a Male (Or Someone Who Loves One) Needs to Know

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Best Vitamins And Supplements To Increase Female Lubrication

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Does Vitamin D3 Really Provide Sexual Benefits? Your Questions Answered

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Are You Getting Enough Vitamin D in 2024? How Much to Take

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Protein Powder and Pregnancy: Everything You Need to Know

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Pea Protein vs. Whey Protein: Which Is Right For You?

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Whats the Difference Between B Complex vs B-12

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14 Supplements to Manage Your Cortisol Levels

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A Scientific Guide to the Benefits of Taking Protein, for Women

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What is Best Iron Supplement to Help You Meet Your Health Goals in 2024

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Can I Take Vitamin C While Pregnant? A Simple Guide to Ensure Well-Being

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Why is My Hair Falling Out in the Shower! A Simple Guide to Showers and Shedding

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When to Take Magnesium: Time of Day, Mealtimes, and More

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Should You Take a Multivitamin with Iron? Here's What the Research Says

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The 11 Best Vitamins for Eye Health, According to Science

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Battle of the Fish Oils: Cod Liver Oil vs. Fish Oil

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Why Iron Supplements Can Cause Constipation (And How to Help Avoid It)

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Can Supplements Really Help Detoxify Your Body? Fact vs. Fiction

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How Much Collagen Should You Take Per Day to Meet Your Health Goals?

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Why Do My Knees Crack And Which Supplements Can Help?

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What’s The Difference Between Erythritol vs. Stevia?

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When Should You Take An Iron Supplement? What To Know.

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What Are The Fish Oil Benefits for Women?

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What Are The Fish Oil Benefits For Skin

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Krill Oil vs Fish Oil: Similarities & Differences

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What Foods Have Magnesium? (And How to Integrate Them in to your Diet)

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Does Magnesium Really Help You Sleep? A Scientific Answer

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15 Popular Supplements to Increase Milk Supply When Breastfeeding

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Is Lemon Water Really Good for You? A Simple, Science-Backed Answer

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The Top 10 Science-Backed Benefits of Chia Seeds

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Complete vs. Incomplete Proteins: A Beginner's Guide

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How Much Protein Is Too Much? Figuring Out What's Right For You

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The Top 17 Vitamins and Supplements for Blood Flow

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What are the Best Supplements For Joint Support?

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The 10 Highest Vitamin D Foods for Vegetarians

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The 13 Best Vitamins and Supplements for Testosterone Support

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A Simple Guide to Using Your HSA/FSA for Vitamins and Supplements

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When to Take Protein Shakes: Time of Day and Dosages

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The Surprising Health Benefits of Potassium: A Scientific Guide

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Folate vs. Folic Acid: It Pays to Know the Difference

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Myth vs. Science: Do Protein Shakes Actually Work?

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Is It Bad to Eat Eggs Every Day? A Comprehensive Guide

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The Comprehensive Guide to Pomegranate Benefits for Women

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The Health-Promoting Benefits of Carrots: A Detailed Guide

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Is Maple Syrup A Healthy Sweetener Alternative?

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Raw Garlic Benefits: Unlocking the Power of This Natural Remedy

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The Ultimate Guide to Superfoods

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The 10 Best Vitamins and Supplements for Hair Growth

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What’s the Difference Between Monk Fruit vs. Sugar?

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Can You Take Magnesium While Pregnant? What You Need to Know.

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The Best Supplements for Vaginal Health and Balanced pH Levels

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Best Foods to Support Digestive Health Naturally

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Cycle Syncing Workouts: A Complete Guide

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What are the Best Foods to Eat to Gain Weight?

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The Benefits of Niacin (Vitamin B3): Food Sources and Risks

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How to Maximize the Benefits of Black Seed Oil for Skincare

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The Power of Almonds: Unleashing Their Health Benefits

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What Are the Health Benefits of Walnuts?

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What Foods are High in Vitamin K?

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What Foods Are High in Potassium?

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Does Coffee Cause Bloating?

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14 Signs You Don’t Drink Enough Water

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What's the Difference Between Creatine and Protein?

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Does Fish Oil Help You Lose Weight?

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Do Nootropics Work? Let’s See What the Experts Say

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Top 10 Vitamins for Teeth and Gum Health

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Whey Protein vs Casein Protein: What's The Difference?

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Nootropics - Everything You Need to Know

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What Foods Are High in Iron?

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Whey Protein vs Plant Protein: Similarities, Differences & Benefits

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Whats The Difference Between Omega 3 vs Omega 6?

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Does Vitamin D Help With Weight Loss?

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Can You Overdose on Zinc?

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Should You Take Calcium Supplements?

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What are the Shatavari Benefits for Women?

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What are the Health Benefits of Shatavari?

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Which Foods Increase Metabolism?

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How Astaxanthin Can Help Support Your Eye Health

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Curcumin vs Turmeric - What’s The Difference?

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Does Magnesium Make You Poop?

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Magnesium Deficiency Symptoms: What Are They?

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What's The Difference Between Magnesium Glycinate vs Citrate?

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Fish Oil vs Omega 3s. What’s the Difference?

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