Meet Care/of's Writing Team

Our Editorial Staff

Our Editorial Staff
The Care/of Editorial Team is made up of writers, experts, and health enthusiasts, all dedicated to giving you the information you need today. Our team is here to answer your biggest wellness questions, read the studies for you, and introduce you to your new favorite product, staying up to date on the latest research, trends, and science. Each article is written by one of our experts, reviewed both for editorial standards by an editor and medical standards by one of our naturopathic doctors, and updated regularly as new information becomes available.
Editorial Standards
At Care/of, we believe science, research, and most of all, you. We know you know your body best, and we're here to help you go from just getting through your day to conquering it. Our articles are built on research and studies, medical knowledge, and a strong review process — each new article we write goes through vigorous vetting by both an editorial expert and one of our experienced naturopathic doctors. We keep up with the latest science and research, and are often updating our articles as new information becomes available. We're committed to making wellness information available to you in ways that are helpful and actionable. Because we take your health just as seriously as you do.
Written By Author

science

How Does Melatonin Work in the Body? A Simple Guide

5 min read

science

How Much Melatonin Should I Be Taking For Sleep? (And Do I Need It)

6 min read

science

Is It Safe to Take Melatonin Every Night to Sleep?

6 min read

science

How Long Does Melatonin Take To Work? Learn What to Expect

5 min read

nutrition

Can You Take Melatonin and Alcohol Together? Everything You Need to Know

5 min read

science

Melatonin Isn’t Working for Me. What Do I Do?

5 min read

science

Does Melatonin Expire? Staying Safe When Improving Sleep

4 min read

science

Digestive Enzymes: What They Do and When to Supplement

5 min read

nutrition

When to Take Digestive Enzymes: Times of Day, Dosages, and More

5 min read

lifestyle

Live Your Best Life: Which Vitamins and Supplements Manage Stress

7 min read

lifestyle

8 Natural Ways to Strengthen Your Immune System

8 min read

nutrition

Is it OK to Take Vitamin C and Zinc Together? The Science Explained

5 min read

nutrition

Ginseng Tea Is Yet Another Ancient Tea With Benefits

6 min read

lifestyle

What Are The Best Energy Vitamins For Women? Here Are Some Science-Backed Vitamins and Supplements

6 min read

nutrition

Best Energy Vitamins for Men: Science-Back Vitamins and Supplements

6 min read

nutrition

Does Green Tea Make You Poop? Everything You Wanted to Know

5 min read

science

Bacteria for Your Gut? Learn What Probiotics are and What They Do

5 min read

nutrition

What Are Probiotic Foods: the Benefits, and How to Eat More of Them

6 min read

science

A Complete Guide To Taking Probiotics With Antibiotics

8 min read

nutrition

Can You Take Rhodiola and Ashwagandha Together? A Simple and Safe Guide

4 min read

nutrition

Considering a Men’s Multivitamin? A Simple Guide to Choosing

7 min read

lifestyle

What are the Benefits of Vitamin D For Men?

6 min read

lifestyle

Looking To Improve Your Health in Your 40s and Beyond? These Vitamins May Help

6 min read

nutrition

Feel Your Best at Every Age: The Best Vitamins for Women in their 30s, 40s, and 50s

5 min read

science

Tips on How to Increase Metabolism

7 min read

science

How Long Does Ashwagandha Stay In Your System?

6 min read

science

Looking To Understand How Much Niacin Is Too Much? Read on and Stay Safe

4 min read

science

Considering Taking Vitamin B6 During Your Pregnancy? Here’s Everything You Need to Know

5 min read

nutrition

What Is Collagen Good For? Here’s a Simple Guide

9 min read

lifestyle

Cranberry Juice and Urinary Tract Health: What the Research Says

4 min read

lifestyle

Should You Take A Collagen Supplement? What To Consider.

6 min read

nutrition

What Foods Have Vitamin B12?

8 min read

lifestyle

The Best Vitamins and Supplements for Vegetarians: A Simple Guide

7 min read

nutrition

What is the Ideal Vitamin B12 Dosage for Seniors?

5 min read

lifestyle

Suffering from a Vitamin B12 Deficiency? Here’s a Recovery Timeline

4 min read

science

How Much Is Too Much When You’re Taking Vitamin B12?

6 min read

science

What You Need to Know to Prevent an Overdose on Vitamins

7 min read

science

Why Do I Have a Salty Taste in Your Mouth: Is it a Vitamin Deficiency?

5 min read

science

Considering Vitamins on a Gluten-Free Diet? We’ve Got You Covered

4 min read

lifestyle

Seven healthy Living Blogs You Need to Follow in 2024

5 min read

lifestyle

Everything You Need to Know in 2024 About Taking Postnatal Vitamins as a New Mother

7 min read

lifestyle

Vitamin Patches, Science or Fad? Everything You Need to Know in 2024

4 min read

fitness

The Best Protein Powder for Weight Loss in 2024

7 min read

nutrition

Looking to Support Your Joint Health? These Vitamins May Help

6 min read

lifestyle

Let's talk about stress, baby: making self-care a priority in 2024

4 min read

nutrition

Can Vitamins and Minerals Really Help You Reach Your Health Goals in 2024: Fact vs. Fiction

5 min read

nutrition

Considering Whether to Start Drinking Chia Seed Water? Here’s Everything You Need to Know, According to Science

6 min read

nutrition

A Complete Guide on How to Take Creatine in 2024

8 min read

fitness

Creatine for Women: Why You Should Start in 2024

5 min read

fitness

10 Delicious Protein Shake and Smoothie Recipes for 2024

5 min read

fitness

The 7 Best Protein Powders for Men in 2024 | Weightlifting and More

8 min read

lifestyle

Can Supplements Really Help You Improve Your Memory? What the Research Says

7 min read

fitness

Looking for A Protein Powder That Tastes as Good as it Looks in 2024? Here's Everything You Need to Know

7 min read

lifestyle

5 Reasons It's Time to Upgrade Your Vitamin Routine in 2024

2 min read

lifestyle

What Foods Are High in Vitamin D? (And How You Can Get More)

7 min read

fitness

The Best Protein Powder for Women: How to Choose This Year Based on Goals, Taste, and More

7 min read

lifestyle

Is Care/of Worth It: 5 Reasons to Try Care/Of Vitamins in 2024

3 min read

science

The Vest Kinds of Vegan Protein Powder to Try in 2024

7 min read

fitness

Looking for a Protein Powder as a Vegetarian? Here's How to Choose

5 min read

lifestyle

What are the Benefits of Walking? (And How to Get Started This Year)

5 min read

nutrition

Looking for the Best Plant-Based Protein Sources for Vegetarians and Vegans? Look No Further

8 min read

nutrition

What Foods Are High in Fiber? (And The Benefits of Eating Them)

5 min read

nutrition

Looking To Lose Weight This Year? Here’s a Simple Guide to Keto Supplements That May Help

10 min read

nutrition

4 Simple Chia Seed Smoothie Recipes You’ll Love

4 min read

nutrition

Personalized Vitamins for 2024: A Dietitian's Review

4 min read

nutrition

Can Taking Maca Help You With Your Weight Loss Goals?

4 min read

science

IU vs mg for Vitamins: What's the Difference? (And Why it Matters for You)

4 min read

lifestyle

9 Supplements That May Improve Your Sexual Health and Libido

6 min read

nutrition

These 9 Herbs May Help Naturally Improve Your Libido

6 min read

nutrition

Vitamins and Urine Color: What the Science Says

2 min read

nutrition

Should I Take Vitamin D Once a Day or Weekly? Build a Science-Backed Routine

6 min read

science

What Happens In Your Body When You Stop Taking Creatine — Should You Stop?

5 min read

nutrition

Why Your Nose Is Sometimes Blocked on One Side: Everything You Need to Know

5 min read

nutrition

The 7 Best Supplements to Take While on the Carnivore Diet

7 min read

science

What Happens to Your Body When You Start Taking Vitamins? The Science Made Simple

6 min read

lifestyle

Are Your Vitamins Making You Nauseous? There May Be an Easy Solution

4 min read

lifestyle

Is Occasional Constipation a Side Effect of Vitamin D? Everything You Need to Know

5 min read

nutrition

No Pills Required: Superfoods That Can Help Women Improve Their Sex Drive

6 min read

lifestyle

Looking to Start a Fiber Supplement? Everything You Need to Know About Fiber and Women's Health

10 min read

nutrition

Chia Seeds Shelf Life: The Good, the (gone) Bad, and How to Tell the Difference

4 min read

nutrition

Chia Seeds: The Health Uses and Benefits

6 min read

nutrition

Interested in a Little Something Extra in Your Coffee? Let’s Explore MCT Oil

6 min read

nutrition

High Protein Vegan Snacks: Five Amazing Options

7 min read

nutrition

A Protein Shake for Breakfast? It Could Be Better Than a Bagel

6 min read

lifestyle

Should Men Take Collagen? Your Simple Guide

7 min read

lifestyle

What's The Difference Between Biotin and Collagen?

9 min read

lifestyle

Should You Take Amino Acid Supplements? What the Research Says

5 min read

science

Where Does Collagen Come From? A Simple Guide

9 min read

nutrition

Can You Take Too Much Collagen?

6 min read

nutrition

Liquid Collagen vs Powder: What's The Difference?

7 min read

science

Are Melatonin Supplements Bad For You? Your Questions Answered

6 min read

lifestyle

What are the Health Benefits of Taking Collagen? The Science Explained

6 min read

nutrition

Myth vs. Science: Do Collagen Supplements Actually Work?

6 min read

lifestyle

A Simple Guide to Shrinking Pores, The Natural Way

6 min read

nutrition

How Much Fish Oil Should I Take? A Scientific Answer

10 min read

lifestyle

Vitamins for Cellulite: A Scientific, Simple Guide

4 min read

nutrition

What Causes Bloating, and What Can You Do About It? The Science Made Simple

8 min read

lifestyle

Your Post-antibiotic Recovery Plan: Diet, Supplement and Lifestyle Changes to Make

7 min read

science

Feeling gassy? The Science Behind You're Gassy Explained by Experts

4 min read

science

Fiber Supplements for Digestive Health: What the Science Says

6 min read

nutrition

Prebiotic Fibers: Are They Right for You? Digestion, Immunity, and More

5 min read

nutrition

Sea Moss and Its Benefits for Women: What the Research Shows

5 min read

nutrition

What Are The Immunity Benefits of Elderberry?

5 min read

science

Is it Okay to Take Elderberry Daily?

7 min read

science

What Exactly are Adaptogens and Do They Really Work?

5 min read

lifestyle

Looking to Enhance Your Mood? What Supplements May Help, According to Science

6 min read

science

The Benefits of Zinc and Magnesium

6 min read

science

Which Vitamins Should You Avoid Taking Together? A Simple Guide to Staying Safe

5 min read

nutrition

How Much Zinc Should a Man be Taking? A Simple Guide

4 min read

nutrition

What are the Science-Backed Benefits of Zinc? Skin Health, Immunity, and More

5 min read

nutrition

Skipped Breakfast But Want to Take Your Vitamins? Understand the Effects of Vitamins on an Empty Stomach

5 min read

nutrition

What are the Top Science-Backed Ways to Increase Iron Absorption?

5 min read

science

Calcium Citrate and Vitamin D: The Facts Explained by Experts

5 min read

nutrition

What Are the Benefits of Taking Calcium and Magnesium Together?

5 min read

science

The Best Prenatal Vitamins for a Healthy Pregnancy, According to Science

8 min read

science

Prenatal Vitamins and Acne: A Simple, Scientific Guide

3 min read

science

Do Prenatal Vitamins Increase Your Chance of Getting Pregnant: What the Science Says

5 min read

nutrition

Can You Take Biotin While Pregnant? The Science of Staying Safe

3 min read

science

Vitamin K1 and K2: Is Vitamin K the Same as Potassium?

5 min read

science

What Vitamins Does the Sun Give You? Sunshine and Your Health

10 min read

science

What Are The Best Supplements and Vitamins for Runners? Find Out Here

7 min read

science

Can You Take Too Much Vitamin D?

5 min read

science

Can You Really Get Vitamin D Through a Window? The Surprising Science Explained

5 min read

science

What are Fat-Soluble Vitamins? (And Why it Matters)

6 min read

science

Vitamin D and Vitamin D3: Is There Really a Difference and Does it Matter For You?

4 min read

lifestyle

Looking For More of the Sunshine Vitamin? How to Safely Get Vitamin D from the Sun

8 min read

science

Hair Vitamins for Men: Do They Work? Fact vs. Fiction

6 min read

lifestyle

Male Fertility Vitamins: What the Research Says

8 min read

lifestyle

Is There A Connection Between Vitamin D and Hair Loss?

6 min read

science

Wondering if Your Vitamin D Supplement May Cause Changes in Your Bowel Movements? Your Questions Answered

6 min read

nutrition

Sunshine May No Longer Give You Enough Vitamin D to Meet All Your Needs. Try Some Milk

4 min read

science

Can Vitamins Really Help Maintain Respiratory Health? Experts Explain

6 min read

science

C and CA Are Not the Same: The Differences Between the Oft-Confused and Equally Critical Nutrients Vitamin C and Calcium

4 min read

science

8 Supplements for Joint Health: Find What Will Work for You

5 min read

nutrition

Can You Take Vitamin C and D Together? Everything You Need to Know

5 min read

nutrition

Can Men Take Prenatal Vitamins? A Simple Guide

6 min read

nutrition

9 Amazing Supplements That May Help Adrenal Fatigue

7 min read

nutrition

Does Vitamin C Make You Poop? Your Questions Answered

5 min read

science

Vitamins and Minerals: Are They Organic or Inorganic? The Difference Explained

3 min read

science

A Simple, Scientific Guide to the Differences Between Vitamins and Minerals (And Why It Matters for Your Health)

5 min read

fitness

Charley Horses: Supplements That Relieve Discomfort in the Muscles

5 min read

lifestyle

What Are The Best Vitamins For Seniors And Older Adults?

4 min read

nutrition

Vitamins: What Are They and What Can They Do For You?

9 min read

nutrition

Ever Wonder What Foods Are High in Vitamin B? Find Out What You’ve Been Missing.

5 min read

nutrition

What are the Benefits of Vitamin B6? The Science Made Simple

7 min read

science

Vitamins: Can They Improve Healthy Facial Hair Growth?

7 min read

lifestyle

Do Vitamins Work for a Hangover? A Simple Guide

6 min read

science

Everything You Need to Know About Vertical Ridges in Your Nails: Vitamin Deficiency or Not?

5 min read

science

Strong Bones, Strong Teeth: Do Vitamins Make My Teeth Stronger?

6 min read

nutrition

What Vitamins Are In Orange Juice? It's Not Just Vitamin C

6 min read

nutrition

Your Straightforward Guide to Foods High in Vitamin C

8 min read

nutrition

Exploring the Benefits and Risks of Cod Liver Oil

7 min read

nutrition

What are the Best Sugar Substitutes?

9 min read

nutrition

14 of the Best Biotin Containing Foods to Try Today

8 min read

nutrition

What are The Health Benefits of Matcha? The Top 8

5 min read

nutrition

What Are the Health Benefits of Black Seed Oil?

7 min read

science

A Comprehensive Guide to Flaxseed Oil: Health Benefits and More

6 min read

nutrition

What Are The Health Benefits of Nutritional Yeast?

7 min read

science

What Are the Signs and Symptoms of a B12 Deficiency? A Scientific Guide to Staying Safe

7 min read

science

Balancing Act: Your Simple Guide to Antioxidants and Free Radicals

4 min read

nutrition

Should I Be Taking a Multivitamin? A Closer Look at the Conventional Science

4 min read

nutrition

Are You Getting Enough Vitamin D? (77% of Americans Aren't

3 min read

nutrition

A Guide to the Benefits of Maca: The Energy Root

5 min read

science

The Real Benefits of Vitamins: Fact vs. Fiction, Explained by Experts

4 min read

lifestyle

At What Point in My Pregnancy Should I Start Taking Prenatal Vitamins?

4 min read

nutrition

What Are Some Caffeine Alternatives?

7 min read

nutrition

What's The Difference Between Brewer’s Yeast vs. Nutritional Yeast?

5 min read

nutrition

Foods That Balance Female Hormones

7 min read

nutrition

Antioxidant Foods: Boost Your Health With These Powerful Nutrients

9 min read

science

Is Xanthan Gum Safe? Health Implications Explored

6 min read

science

Does Turmeric Support Weight Loss?

6 min read

nutrition

Dragon Fruit Nutrition: A Superfood Worth Adding to Your Diet

6 min read

nutrition

The Benefits of Cooking at Home

9 min read

science

Here’s Why Hyaluronic Acid and Vitamin C Make a Great Team

4 min read

science

When is the Best Time to Take Turmeric? Times of the Day, Benefits, and Dosages

6 min read

nutrition

Can You Drink Water While Fasting? A Complete Guide

5 min read

nutrition

A Complete List of Foods That Boost Testosterone

10 min read

nutrition

What Are The Health Benefits of Lions Mane Mushrooms?

6 min read

nutrition

15 Ways to Get More Fiber in Your Diet

8 min read

nutrition

What Is the Difference Between a Fruit and a Vegetable?

5 min read

nutrition

Top Tips to Drink More Water

6 min read

nutrition

How to Eat More Protein in Your Diet

8 min read

lifestyle

Best Vitamins for Dry Skin

8 min read

fitness

When Is The Best Time To Take Creatine? Pre or Post-Workout, Morning, Noon, or Night?

9 min read

fitness

Can You Use Creatine For Cutting? A Simple, Scientific Answer

7 min read

nutrition

Feeling Blocked? The What Vitamins Help With Constipation?

4 min read

nutrition

What Are the Benefits of Astaxanthin? A Scientific Guide to This Powerful Supplement

5 min read

nutrition

Is Protein Powder Good for Weight Loss? The Science Explained

11 min read

nutrition

How Long Does It Take for Turmeric to Work, and What Should I Expect?

5 min read

nutrition

Vitamins and Food Stamps: Your Simple Guide to Saving with SNAP

3 min read

science

Experiencing Gassiness on Your Period? Here’s Why it Happens and Some Simple Solutions

5 min read

lifestyle

Worried an Excess of Vitamins and Supplements May Be Causing Hair Loss?

4 min read

lifestyle

Does Apple Cider Vinegar Work for Hair? The Science Made Simple

4 min read

nutrition

Taking Vitamins While Fasting: Should You Do It?

5 min read

science

Yes, Vitamins Can Expire: Here’s Everything You Need to Know About Safety and Disposal

6 min read

nutrition

Can I Take Vitamin C at Night? Your Questions Answered

5 min read

fitness

Does MCT Oil Help With Weight Loss? We Did the Research

6 min read

nutrition

Ginger and Turmeric Benefits: What Are They?

6 min read

nutrition

What Are the Benefits of Shiitake Mushrooms?

6 min read

science

Water-Soluble vs. Fat-Soluble Vitamins: A Comparison

5 min read

science

What's the Difference Between EPA vs. DHA?

4 min read

science

How Much Biotin can you Take Per Day?

4 min read

nutrition

What are the Benefits of Reishi Mushrooms?

7 min read

nutrition

Cranberry Pills: The Benefits of the Little Red Berry Without the Bitterness

7 min read

science

What are the Fish Oil Benefits for Men?

6 min read

nutrition

What Vitamins are in Apples?

6 min read

science

How Long Does Valerian Root Stay in Your System?

6 min read

nutrition

Elderberry Tea Benefits: Your Simple Guide

5 min read

nutrition

What Can You Eat to Get More Zinc in your Diet?

7 min read

science

When is the Best Time to Take Vitamin B12?

4 min read

science

Are There Side Effects to Taking Turmeric?

6 min read

nutrition

What are the Turmeric Benefits for Men?

7 min read

lifestyle

What are the Benefits of Ceramides for Skin?

6 min read

nutrition

What are the Health Benefits of Turmeric Tea?

7 min read

nutrition

How Much Turmeric Can You Take Per Day?

6 min read

lifestyle

Can Collagen Support Hair Growth?

5 min read

lifestyle

Does Creatine Make You Gain Weight? The Research May Surprise You!

7 min read

lifestyle

Do Probiotics Help You Lose Weight? A Review of the Research

7 min read

science

Does Astaxanthin Have Side Effects? Here's Everything You Need to Know

7 min read

science

Can You Take Elderberry While Pregnant? The Answer May Surprise You

8 min read

nutrition

What Are the Best Foods to Get All the Astaxanthin You Need, Naturally?

7 min read

science

What Are the Worst Ingredients for Your Immune System?

5 min read

nutrition

What is Elderberry Good For?

7 min read

nutrition

How Much Elderberry can you Take Daily?

5 min read

science

How Much Vitamin B12 Should I Take?

8 min read

science

Considering a Magnesium Supplement? Here’s a Simple Guide to Getting Started With the Best Type for Your Goals

6 min read

lifestyle

Wondering If You Can Take Your Prenatal Vitamins on Your Period? Your Questions Answered

3 min read

lifestyle

Cranberry Juice and Constipation: Everything You Need to Know

5 min read

nutrition

Is It Possible to Decrease Testosterone Levels Naturally? A Scientific Answer

8 min read

nutrition

What is an Ox Bile Supplement, and What Can it Do For You?

4 min read

nutrition

What Are The Different Types of Magnesium Supplements?

8 min read

lifestyle

Looking for a Hollywood Smile? How to Whiten Your Teeth With Baking Soda

4 min read

science

Do Gummy Vitamins Work as Well as Regular Vitamins? How to Choose

5 min read

science

How Long Does Magnesium Citrate Stay In Your System?

6 min read

science

How Long Does It Take for Magnesium Citrate to Work?

6 min read

science

What Happens if You Take Your Multivitamin at Night?

6 min read

science

Can Magnesium Cause Diarrhea?

6 min read

lifestyle

Can Protein Help With Crepey Skin? Your Simple Guide

9 min read

nutrition

Probiotics for Women: A Science-Backed Guide

8 min read

lifestyle

When Is the Best Time to Take Vitamins? The Answer Depends

6 min read

nutrition

What Are Alternatives to Fish Oil?

6 min read

nutrition

Whats The Difference Between Flaxseed Oil vs. Fish Oil?

5 min read

lifestyle

Does Collagen Help You Lose Weight?

7 min read

lifestyle

When Is The Best Time To Take Fish Oil?

6 min read

nutrition

What Are Potential Fish Oil Side Effects?

6 min read

nutrition

Which Protein Powder Is Best For You?

10 min read

nutrition

Is Soy Protein Bad For You?

7 min read

nutrition

What's The Difference Between Collagen vs. Collagen Peptides

8 min read

science

The Difference Between Collagen Types 1, 2 and 3

5 min read

science

The Best Supplements for Nerve Health, According to Science

4 min read

science

Natural Household Remedies that Can Help Cure Your Indigestion Fast

8 min read

nutrition

Are Blueberries Acidic? Here’s Everything You Need to Know

4 min read

nutrition

Considering Taking Creatine as a Vegan? Here’s Everything You Need to Know

4 min read

science

Put Your Fears to Rest: Does Creatine Really Cause Hair Loss?

5 min read

lifestyle

How Magnesium Can Help Improve Your Sleep: Sleep Science Made Simple

5 min read

science

Myths vs. Fact: The Truth About Birth Control and Weight, According to Science

7 min read

science

How to Know if You’re Buying Good Supplements: A Simple Guide

5 min read

science

How Can Probiotics Help You? Digestive Health, Mood Benefits, and More

6 min read

science

Best 7 Supplements For Scarring And Wound Healing

5 min read

nutrition

What Are the Best Supplements and Food for Overall Gut Health? The Science Made Simple

8 min read

science

Can Taking a Creatine Supplement Cause Acne? A Scientific Explanation

4 min read

nutrition

What are the Top 5 Health Benefits of Using Garlic?

5 min read

nutrition

What Are Good Substitutes for Bananas? The Nutrition Explained

7 min read

nutrition

Magnesium and Men, a Perfect Combination

5 min read

science

Can I Have a Yeast Imbalance on My Scalp? How To Tell

4 min read

nutrition

Angelica Root: What Is It, and Is It Good for You?

4 min read

fitness

How to Naturally Increase Your Aerobic Capacity, According to Experts

6 min read

nutrition

Looking to Naturally Boost Your Estrogen Levels? Here's How

6 min read

science

Expired Vitamins: Why You Don’t Have to Throw Them Out

5 min read

science

How Long Does It Take for Collagen Supplements to Work? What to Expect

6 min read

science

Do Juice Cleanses Live Up to the Hype? What the Science Says

5 min read

lifestyle

Milk Thistle 101: A Guide to the Benefits

10 min read

science

Everything You Need to Know About Citrate of Magnesia

4 min read

nutrition

Potassium Bicarbonate: Should You Take It?

5 min read

nutrition

No Fish Oil Needed: 5 Plant-Based Vegan Alternatives

5 min read

science

Is Vitamin D a Hormone? (And Why It Matters for Your Health)

3 min read

science

The Top 6 Benefits of Turmeric For Skin, Plus How to Use

6 min read

science

What is Gut Health and How Does it Impact Your Health?

5 min read

nutrition

What Are The Benefits of Magnesium For Women? Pregnancy, PMS, and More

5 min read

science

Magnesium vs. Magnesium Citrate: The Difference and Why it Matters

5 min read

nutrition

The Surprising Benefits of Turmeric for Dogs

4 min read

science

Does Magnesium Help With Mood Support? What the Research Says

5 min read

nutrition

What are the Most Common Nutrient Deficiencies? (And How to Avoid Them)

7 min read

lifestyle

Can Too Much Stress Really Make You Sick? The Answer is Complicated

5 min read

lifestyle

5 Reasons Why Care/of is the Easiest Resolution to Keep

3 min read

science

What Are the Upper Limits of Vitamin and Mineral Dosages? (And Why You Should Pay Attention)

3 min read

nutrition

Wondering About Your Prenatal Vitamins and Weight Gain? Here’s Everything You Need to Know

5 min read

science

Antioxidant Vitamins: What You Need to Know Before Starting

6 min read

nutrition

Prenatal Vitamins for Vegetarians: What You Should Know

6 min read

nutrition

Blueberry Powder: A Tasty Way to Get All the Benefits of Fresh Blueberries

3 min read

nutrition

Protein Farts: What the Research Says About This Phenomenon

5 min read

nutrition

What do Chia Seeds Taste Like: Everything You Need to Know as a Beginner

4 min read

science

Your Simple Guide to the K Vitamins: Differences, Intake, Risks, and More

4 min read

science

Can Vitamins Help With Hair Loss? We Did the Research

5 min read

science

Vitamin C With Rose Hips: How Much Ascorbic Acid Does Your Immune System Need?

5 min read

science

Citicoline: How to Supplement Safely for Cognitive Function

5 min read

science

MCT Oil vs Coconut Oil: Which One Should You Use and Why

6 min read

lifestyle

Prenatal Vitamins: Can You Take Them Safely Without Being Pregnant? (And Should You)

5 min read

science

Counting Calories? Here’s the Relationship Between Vitamins and Calories

5 min read

science

Magnesium: Normal Ranges and How to Measure Them

5 min read

lifestyle

The 6 Best Vitamins and Supplements to Take While Traveling

5 min read

nutrition

The Top 10 Supplements for Beard Growth

6 min read

nutrition

Chia Seeds vs Flax Seeds for Weight Loss & Management: How to Choose

5 min read

lifestyle

Does Brushing Your Hair Stimulate Hair Growth? Experts Explain

4 min read

nutrition

Sugar Cravings: Causes and the Best Ways to Fight Them

5 min read

science

Does Biotin Have Side Effects? Here’s What You Need to Know

5 min read

lifestyle

Fish Oil Burps: The Causes and How to Avoid Them

5 min read

lifestyle

5 Ways to De-Stress Over the Holidays in 2023

3 min read

nutrition

Vitamin K2: Are You Getting Enough? The Benefits Explained

5 min read

nutrition

Loading on Creatine? Here's Everything You Need to Know

4 min read

nutrition

Micronutrients vs. Macronutrients: What's the Difference and Why it Matters

4 min read

nutrition

How to Increase Your Intake of Vitamin K: The 12 Best Foods

5 min read

nutrition

Does Collagen Make You Gain Weight? What the Science Says

4 min read

lifestyle

A Simple, Scientific Guide to Passionflower as a Natural Sleep Aid

5 min read

lifestyle

How Many Glasses of Water Should You Be Drinking Per Day? Myth vs. Science

7 min read

lifestyle

Are Collagen Peptides Really Good for You?

8 min read

nutrition

Can Protein Powder Help You Gain Weight?

10 min read

lifestyle

Protein Treatment for Hair: Everything You Need to Know

10 min read

science

What Vitamins Make Your Urine Smell? (And Why)

5 min read

nutrition

The Top 4 Supplements To Help Reduce Lactic Acid Build-Up

6 min read

nutrition

All About Antioxidant Supplements: How They Work and When to Use Them

9 min read

science

Minerals Are Called Essential for a Reason. Find Out The Facts About Minerals.

4 min read

science

Mcg on Vitamin Labels: Your Simple Guide

3 min read

nutrition

What Vitamins are in Prenatal Vitamins? Your Simple Guide

6 min read

lifestyle

Creatine For Men: Here’s Everything You Need to Know

6 min read

fitness

What Are the Benefits of Creatine for Short, Mid, Long-Distance Runners: A Simple Guide

5 min read